My name is Lorraine Gillies, I am 17 years old and in March this year I was very selfconsiuous about my weight and size. I am 5ft 3″ and weighed 11st 2lbs. Through a heathy, sustainable diet, regular exercise and incredible support and guidance from Graeme I have lost 2 stone 2 lbs in 5 months and gone from a dress size 12 to size 8!. I no longer see what I eat as a diet and thoroughly enjoy exercising.....

In July I decided that I wanted to decrease my bodyfat, tone up and become more defined for my holidays.  After attempting different things on my own and getting nowhere, a friend recommended that I go to Chris at Ignite Performance. When I first went to Chris I was 10st 13lbs. over a period of 7 months I reached my targets.  I had dropped my weight to 9st 8lbs and lost 14cm from my waist alone, I also had that....

I have been training with Graeme since February 2013 and I can’t recommend him highly enough! I have battled with my weight for many years and tried every diet/weight loss fad imaginable all with varying degrees of success and failure continually yo-yo-ing up and down the scales causing untold damage to my long suffering body however I have never found anything that I have been able to sustain for the long term that is until I met Graeme. I entered....

“Having struggled with my weight for the last 15 years and been an insulin dependent diabetic for the last 12, I turned to Chris for help. He didn’t just tell me what to do; he taught me why and coached me throughout. Today I am 70 lbs lighter with 31 Centimetres off my waist alone. I use 60% less insulin and I have been given a clean bill of health of my medical team. Nutrition control and weight training are....

I started working with Graeme in July 2014. I’ve played rugby since I was a boy, but work, family, bad habits & a whole host of other excuses meant it had been a fair while since I pulled on my boots. As a result I got into a rut – eating poorly, not exercising and, inevitably, gaining weight. When I started with Graeme I weighed about 18.5 stone. Not the heaviest I’ve ever been, but not far off. I was....

My name is Lorraine Beattie, and in November 2012 I plucked up the courage to go speak to Graeme Downie, and to be honest, that was one of the best decisions I’ve ever made! At that point I had managed to go from a size 24 down to a size 16, however, I was gaining weight rapidly again, I had no idea what I was doing. From that point onwards my whole lifestyle has changed. The support, guidance, knowledge and....