“I started training with Chris as I had the ultimate goal of getting myself into the best shape possible for a holiday. Chris started me straightaway on a bespoke nutrition and training programme that I found easy to adapt to. Through his motivation and training techniques I dropped over 15% Body fat and have never felt fitter and healthier, all only in weeks too! Thanks Chris- enjoyed every minute of it!”

In July I decided that I wanted to decrease my bodyfat, tone up and become more defined for my holidays.  After attempting different things on my own and getting nowhere, a friend recommended that I go to Chris at Ignite Performance. When I first went to Chris I was 10st 13lbs. over a period of 7 months I reached my targets.  I had dropped my weight to 9st 8lbs and lost 14cm from my waist alone, I also had that....

“When I started with Chris I was at the heaviest weight I had ever been and self -esteem was pretty low. I thought nothing of beers and takeout’s at the weekends whilst exercise was alien to me. Thanks to Chris I have now lost 70 lbs, 23% body fat and 8 inches off my waist alone! I have a complete new lease of life. I eat properly, train every week and feel confident again within myself. Chris’s programmes changed my....

“In 2013 I came home from holiday, looked at the photos and hated what I saw. I decided to speak to a personal trainer and found Graeme after doing some research online. During my consultation with Graeme, we discussed fitness, nutrition, motivation and goals. It became clear that I was completely lost and ignorant about it all as I’d been so unsuccessful in all of these aspects, all my life. Exercise was a bad work and I ate so badly....

The first step is always the most daunting step. From a very young age I noticed that I was eating the same as the other 8 year olds – the usual tower worth of chocolate bars and crisps pyramid, however my dimensions seemed to be constantly expanding, which was obviously inevitable but what bothered me the most was that the other children didn’t seem to change. I was always active and loved sport but my fitness constantly held me back.....

“I knew Chris had a lot of knowledge and his results speak for themselves so I decided to invest in him. The results were incredible, in a very short time I was in the best shape of my life. He taught me how to adapt and control my nutrition and how to divide my training dependant on what my goal is at the time. We worked on a bit more aggressive plan but all the time aiming towards sustaining the....