Welcome to Ignite Performance
At Ignite Performance, we are true professionals and we’re passionate about what we do. Our experience, education, endeavour for excellence and reputation for getting our clients results is what makes us Lanarkshire’s go-to Health & Fitness company.
Based in Uddingston, South Lanarkshire our private training facility has been specifically designed for our diverse range of clients. Our services; Personal Training, Partner Training, Corporate Health Education and our fantastic group fitness package – The Ignite Fat Loss Academy are all coach led, and are dedicated to educating our clients to reach their true potential.
If you would like to know more, we would love to hear from you. Call, email or interact with us on social media to invest in one of our services, or enquire about our free, no-obligation consultation.
Our Mission
“We believe not only in helping our clients achieve fantastic results, we also believe in providing them with a framework which allows those results to be highly sustainable. We do not deal with quick fix solutions. We believe in hard work, effort and commitment – and we promise to motivate and inspire you every step of the way. We aim to educate our clients continuously from everything to training, technique, nutrition and lifestyle – and commit to working hand in hand with you to overcome any barriers that present themselves.
We are truly dedicated to our profession and always strive to continually develop our own knowledge base to enhance the services we offer. Our pledge to you is that we will never be beaten on service, value or commitment.
Your results are our results – and that’s the only results that matter.”
Success Stories
I was introduced to Graeme through a friend and words cannot describe how grateful I am that he took me under his wing. For ten years I struggled with my weight, having tried every diet and diet class available! Almost topping the scales at 15 and a half stone i realised I was turning 30 soon and needed to make a change. Life was passing me by and even though i seemed happy on the outside, i felt like a....
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My name is Lorraine Beattie, and in November 2012 I plucked up the courage to go speak to Graeme Downie, and to be honest, that was one of the best decisions I’ve ever made! At that point I had managed to go from a size 24 down to a size 16, however, I was gaining weight rapidly again, I had no idea what I was doing. From that point onwards my whole lifestyle has changed. The support, guidance, knowledge and....
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“When I first met Chris I had just turned 35 and been advised by my GP that I was in serious ill health due to my diet and fitness. I was 4 stone overweight with excessively high cholesterol. I contacted CS Health and Fitness and Chris was very confident he could get my life back on track. He gave me great advice on nutrition and exercise and we started training with a mixture of weights and cardio. I didn’t enjoy....
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My name is Lorraine Gillies, I am 17 years old and in March this year I was very selfconsiuous about my weight and size. I am 5ft 3″ and weighed 11st 2lbs. Through a heathy, sustainable diet, regular exercise and incredible support and guidance from Graeme I have lost 2 stone 2 lbs in 5 months and gone from a dress size 12 to size 8!. I no longer see what I eat as a diet and thoroughly enjoy exercising.....
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Growing up, I was always fit and healthy, took part in sports and had a passion for ice hockey. However as the years followed, playing sports fell by the wayside and the only exercise I got was lifting pints of beer to my mouth. It’s no wonder things soon got out of hand and it wasn’t long before I reached 16 and a half stones. Finally, and thankfully I had a good look at myself and knew I could not....
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After many of months going to the gym, doing endless fitness classes and programs and seeing no progress, I decided to contact Graeme. He arranged a consultation where he outlined what i was doing wrong, and gave me a clear picture of what changes needed to be made to succeed. This was the first step in my journey and it was the best decision I have ever made. Graeme is a great personal trainer and a great guy. He is....
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