Welcome to Ignite Performance

At Ignite Performance, we are true professionals and we’re passionate about what we do. Our experience, education, endeavour for excellence and reputation for getting our clients results is what makes us Lanarkshire’s go-to Health & Fitness company.

Based in Uddingston, South Lanarkshire our private training facility has been specifically designed for our diverse range of clients.  Our services; Personal Training, Partner Training, Corporate Health Education and our fantastic group fitness package – The Ignite Fat Loss Academy are all coach led, and are dedicated to educating our clients to reach their true potential.

If you would like to know more, we would love to hear from you. Call, email or interact with us on social media to invest in one of our services, or enquire about our free, no-obligation consultation.

Our Mission

“We believe not only in helping our clients achieve fantastic results, we also believe in providing them with a framework which allows those results to be highly sustainable.  We do not deal with quick fix solutions. We believe in hard work, effort and commitment – and we promise to motivate and inspire you every step of the way. We aim to educate our clients continuously from everything to training, technique, nutrition and lifestyle – and commit to working hand in hand with you to overcome any barriers that present themselves.

We are truly dedicated to our profession and always strive to continually develop our own knowledge base to enhance the services we offer. Our pledge to you is that we will never be beaten on service, value or commitment.

Your results are our results – and that’s the only results that matter.”

- Chris Stewart & Graeme Downie
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Success Stories

“I knew Chris had a lot of knowledge and his results speak for themselves so I decided to invest in him. The results were incredible, in a very short time I was in the best shape of my life. He taught me how to adapt and control my nutrition and how to divide my training dependant on what my goal is at the time. We worked on a bit more aggressive plan but all the time aiming towards sustaining the....

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Ross Cupples

“When I first met Chris I had just turned 35 and been advised by my GP that I was in serious ill health due to my diet and fitness. I was 4 stone overweight with excessively high cholesterol. I contacted CS Health and Fitness and Chris was very confident he could get my life back on track. He gave me great advice on nutrition and exercise and we started training with a mixture of weights and cardio. I didn’t enjoy....

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Charles Kerr

My name is Lorraine Gillies, I am 17 years old and in March this year I was very selfconsiuous about my weight and size. I am 5ft 3″ and weighed 11st 2lbs. Through a heathy, sustainable diet, regular exercise and incredible support and guidance from Graeme I have lost 2 stone 2 lbs in 5 months and gone from a dress size 12 to size 8!. I no longer see what I eat as a diet and thoroughly enjoy exercising.....

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Lorraine Gillies

The first step is always the most daunting step. From a very young age I noticed that I was eating the same as the other 8 year olds – the usual tower worth of chocolate bars and crisps pyramid, however my dimensions seemed to be constantly expanding, which was obviously inevitable but what bothered me the most was that the other children didn’t seem to change. I was always active and loved sport but my fitness constantly held me back.....

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Anouchka Valaydon

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Jennifer Forsyth

I started working with Graeme in July 2014. I’ve played rugby since I was a boy, but work, family, bad habits & a whole host of other excuses meant it had been a fair while since I pulled on my boots. As a result I got into a rut – eating poorly, not exercising and, inevitably, gaining weight. When I started with Graeme I weighed about 18.5 stone. Not the heaviest I’ve ever been, but not far off. I was....

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Stewart Curtis
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